Emotional Wellness

Strengthen your self worth, improve your relationships and connect to your purpose
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Improve Your Emotional Health. Enhance Your Quality of Life.

Would you like support and encouragement to make needed life changes? Do you want help with gaining a better understanding of what you're going through? Do you need help with getting out of your head? Have you been feeling low or down, not wanting to be around people? Are you having issues in your relationship (partner, friend, parent, etc.)? Is getting older causing stress for you or others? If this is you, you are not alone. We offer over 15 years of counseling and psychotherapy, we have helped clients make changes, improve their moods, gain clarity and see results within 6-8 sessions. The sooner you start, the sooner you will see results! Foundation is psychology and social work and we combine our education, work and life experiences to provide you with a holistic therapeutic experience. ***Don't wait, book your session today and experience the difference for yourself.*** *Individual Sessions* - Video, Audio/Phone Sessions Available **SESSION PACKAGES ARE AVAILABLE* - Schedule the 15-minute consultation to learn more about the options available. We work together as a team to identify and work through problems that are keeping you from reaching your full potential. At every session we do the hard work that will lead you to the answers that are already inside of you. This space provides a liberating experience that allows you to be open and honest with yourself about your challenges, goals and pain in a non-judgmental supportive and therapeutic relationship.
Actively Aging to Perfection
Board Certified Psychotherapist, MSW, LCSW-C

Services

  • Anxiety
  • Depression
  • Relationship Issues
  • Self Esteem
  • Codependency
  • Communication Issues
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Stress
  • Women's Issues
  • Work Stress

Approaches

  • Psychotherapy
  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Clinical Supervision and Licensed Supervisors
  • Interpersonal
  • Eclectic
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • BlueCross and BlueShield
  • Medicaid
  • Medicare
  • United Healthcare
  • Optum

Fees

  • Initial Evaluation / First Session: $120 - $200
  • Follow Up Psychotherapy: $120 - $180
  • No Show/ Late Cancellation Fee: $80 - $120